I’m pleased to hear that the governor of Tennessee has taken steps to make my state healthier. Read about it … Continue reading Tennessee Health Initiative
My Sunday night routine consists of reflecting on the previous week and looking ahead. It’s hard to believe another month … Continue reading New week, new month
I’m so proud of my daughter, Whitney! She has logged her meals and exercised daily for over a week now. … Continue reading Healthy, happy and amazing
This week had its ups and downs, but I’m feeling good now. I got an hour massage yesterday, got new … Continue reading My week in pictures
Happy New Year!!! I was the first one up this morning and made my family breakfast. We had scrambled eggs, … Continue reading Happy New Year!
I’m thankful for being healthy again. I have had a stomach flu or virus for three days and was thrilled … Continue reading Thankful for being healthy again
I was scheduled to see my doctor today to review lab work for my recurring high cholesterol issue. I had … Continue reading It doesn’t take long to reverse progress