My new favorite place for my Paleo Meals is Paleo Works!!!! The meals are freshly prepared and delivered to my gym … Continue reading Paleo Works – for me
I’m enjoying this new journey of eating clean and getting fit! It’s fun and I feel wonderful! I have a … Continue reading Eating clean and getting fit
I’m thinking of trying the low carb diet after my doctor suggested it. Thoughts? I have been unable to drop … Continue reading Low carb? Yay or Nay?
I’m preparing for the 9 mile walk I have on Friday in honor of the Fallen Soldiers. We will … Continue reading Preparing for my 9-miler
I just saw the USDA website for Choose My Plate. This looks much different from the usual Food Pyramid we … Continue reading Healthy Eating – USDA Choose My Plate