Summer days


It was a lovely day here in Tennessee. I started my day with a trip to Golds gym for a 2 mile run on the treadmill. Heat and humidity is not my friend! I think its time to get started with my half marathon training! It was good. I experienced no foot pain and my breathing was good. No gasping for air! I was able to run almost the entire time! I owe that to my sister (pictured above) who has already passed me in our training! I pushed myself more just like she was there cheering me on!


After my workout, I came home to shower then sat out in the sun for an hour or so! I also put my stability ball to work on my legs while out there!


I listened to random music on my phone. Does anyone remember this one?

Now it’s time to relax in the a/c with a snack before church.

I hope your day was as good as mine!! ☀💪✅
How are you spending your summer?

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